|
|
OFFICE REGISTRATION HOURS:
Mon-Thur 10am-6pm
Saturday 10am-2pm
CLOSED FRIDAY & SUNDAY
2010 SCHEDULE
Please pre-register for classes
|
|
|
|
|
|
Date/Time |
Class/Instructor |
Dates/Registration Form |
RATES |
REGISTER ONLINE |
Monday |
|
Click date for registration form |
|
|
10-11am |
|
|
8 classes/$115
20 classes/$286 |
|
5:30-6:30pm |
|
|
8 classes/$107
20 classes/$264 |
|
6:30-7:30pm |
|
|
8 classes/$107
20 classes/$264 |
|
7:30-8:30pm |
|
|
4 classes/$55 |
|
8:30-9:30pm |
|
|
4 classes $98/couple |
|
Tuesday |
|
|
|
|
10-11am |
|
|
8 classes/$107
20 classes/$264 |
|
2:00-3:00pm |
|
|
4 classes/$55 |
|
4:30-5:30pm |
|
|
6 classes/$100 |
|
5:30-6:30pm |
|
|
8 classes/$115
20 classes/$286 |
|
6:30-7:40pm |
|
|
8 classes/$107
20 classes/$264 |
|
7:45-9pm |
|
|
8 classes/$132 |
|
Wednesday |
|
|
|
|
10-11am |
|
|
8 classes/$115
20 classes/$286 |
|
6:30-7:30pm |
|
|
8 classes/$107
20 classes/$264 |
|
7:30-8:30pm |
|
|
pro-rated |
|
8:30-9:30pm |
|
|
pro-rated |
|
Thursday |
|
|
|
|
10-11am |
|
|
8 classes/$107
20 classes/$264 |
|
3-4pm |
|
Begins March 25
Must pre-register by Mar10 |
6 classes/$100 |
|
5:30-6:30pm |
|
|
8 classes/$115
20 classes/$286 |
|
6:30-7:40pm |
|
|
8 classes/$107
20 classes/$264 |
|
7:45-8:45pm |
|
|
8 classes/$107
20 classes/$264 |
|
Saturday |
|
|
|
|
9-10am |
|
|
8 classes/$107
20 classes/$264 |
|
10-11am |
|
|
8 classes/$107
20 classes/$264 |
|
11-12am |
|
|
8 classes/$107
20 classes/$264 |
|
12noon-1pm |
|
|
8 classes/$107
20 classes/$264 |
|
1-2pm |
|
|
8 classes/$107 |
|
Located on FM2818 (Harvey Mitchell Pkwy) @ Longmire
WE accept credit card/debit cards
BUT we give a DISCOUNT for CASH OR CHECKS!
*Note All Fees Once Paid are Non-Refundable Non-Transferrable
|
|
Please Read |
|
**Minimum enrollment is required for session classes.
We reserve the right to cancel classes if minimum not met and change day/time for classes as needed.**
Please arrive approximately 5-10 minutes before the start of the class.
Latecomers will be admitted to class at the teachers discretion.
Policies and Guidelines
NO REFUNDS UNLESS WE CANCEL THE CLASS
ALL FEES ONCE PAID NON-REFUNDABLE NON-TRANSFERRABLE
We have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our
dance and fitness programs. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.
Thank you for your cooperation
CLASS DESCRIPTIONS
ADULT BALLET
LEVEL I
Multi-level class for beginners. Some will come with no experience and some who are just returning to dance after years of not doing it.
The class will be taught on the basis of the Cecchetti Methods with the focus on explaining ballet barre technique with emphasis on correctness,
terminology, flexibility, toning, fun and fitness. This class is usually 100% ballet barre. Uniform: Leotard/tights or comfortable dance clothing with ballet shoes.
LEVEL II
NOT for beginners. This class is for experienced dancers who want to work on their own technique, flexibility, toning and fitness. It will offer about 75% of ballet barre work and 25% center floor/across the floor. We will introduce a variety of combinations based on the Cecchetti methods to challenge your dance knowledge and experience. Uniform: Leotard/tights or comfortable dance clothing with ballet shoes.
BALLET REGISTRATION
Educational: Are you ready for pointe?
YOGA FITNESS
LEVEL I
This Yoga class is a gentle workout where the exercises are based on the Hatha "Flow"
Yoga designed for beginners or students who wish to work at a slower, gentler pace. In this recreational format,
Yoga emphasizes fun as participants gain flexibility and strength. Options are always given for modifications as needed.
YOGA REGISTRATION
YOGA PLUS (Any beginner level class offered) - Yoga (for the overweight/obese) may seem intimidating to folk who are looking to shift more than just a few pounds, but it doesn't have to be that way. Using an easy-to-follow approach, Our Yoga Plus Class shows how anyone can benefit from yoga no matter what their body shape. Yoga Level I is a great place to begin.
YOGA FOR SENIORS (any beginner level class offered) -Yoga utilizes a combination of: breathing (expanding the lung's capacity to handle an increased amount of oxygen intake) to rejuvenate, repair and create new cells;meditation (calming the mind, releasing stress and anxiety); physical posturing: designed to strengthen the musculo-skeletal structure, to increase bone density by doing weight-bearing exercises (to prevent osteoporosis); lubricate joints (reducing arthritis); alignment (or re-alignment) balances of the body's skeletal structure; stimulation of the endocrine system which promotes the increase of beneficial hormonal activities.It's non-threatening, has no side effects and can be considered preventive care, and in some cases: cure as well. The age group that needs the most health support (55 plus) is either unfamiliar with yoga's health benefits, or is preconditioned to seek only medical solutions offered by traditional medical treatment modalities: such as drugs and surgery. Or in most cases: they simply can't afford even the modest cost. Yoga for Seniors, taught by skilled instructors, could greatly reduce the rapidly rising costs of senior medical care, the costs of institutionalization, the use of prescription medicine, as well as other health related medical services. Yoga Level I is a great class for Seniors.
PRENATAL YOGA PRENATAL REGISTRATION FORM
Prenatal Yoga helps strengthen the body for child bearing and aids in relieving the common discomforts your body experiences. Classes also help you find
the time and space to look within yourself strengthening the emotional, physical and spiritual bond between you and your child. Minimum enrollment is required for session classes.
MEDITATION YOGA - YOGA REGISTRATION FORM
Combine the body energy, breath awareness
and focusing of the mind through a process of surveying, introspecting and exploring. Through a process of self-awareness, you
will learn to train your body in the fine art of relaxation. The class begins with a focus on the breath as a way of
transitioning from the external world. We will work the physical body through stretches and simple yoga postures.
We will survey the physical body in the relaxation exercises and we will begin the process of turning inward from
the physical body by focusing on the breathing practices as we enter the final meditative relaxation at the end of class.
Bring a yoga mat and blanket to class.
LEVEL II
This Yoga class is modeled after the Hatha "Flow" as well but offers more pose options for experienced students wanting a more complex "power" workout.
YOGA REGISTRATION
PILATES MAT I
Pilates is an exercise program that focuses on the core postural muscles that help keep the
body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness
of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment,
which are important to help alleviate and prevent back pain. This class is taught using floor mats (which can be
purchased from us for $20-$30).
Mat exercises primarily focus on strengthening the muscles of the trunk and hip and increasing the flexibility of both the spine and hips.
Pilates is a series of exercises done in sets and repetitions as opposed to Yoga that uses a flow from pose to pose to warm and exercise the body. Our instructors
may choose to use a prop in this class from time to time but this class is primarily a classic mat class.
PILATES PROPS CLASS
Offered as a continuation of the basic Pilates Mat class utilizing a variety of props to further enhance the core workout. Most props
will be provided, however we recommend you purchase your own ring and latex therabands which are an essential part of a prop workout.
PILATES REGISTRATION
PILATES REFORMER - PRIVATE INSTRUCTION or MINI-CLASS
Stretch, strengthen, and tone with the top-of-the-line Aero Pilates Premier Studio (this steel construction supports up to 300 pounds).
This innovative machine offers brand-new features for the most effective and comfortable Pilates
and aerobic workout possible. The adjustable cord length makes it a snap to quickly move from exercise to exercise.
This sturdy unit features steel construction and is built for long-term use.
The larger, free-form cardio rebounder is used like a horizontal trampoline,
so you can reach and maintain your target heart rate as effectively as running on a treadmill.
The bigger flared platform pad and new head and neck pillow provide better comfort and ease of use.
A larger foot bar allows for better positioning of your feet for smoother execution of moves.
The unit can accommodate various heights, weights, and body types.
Working up a sweat is no sweat with our certified Pilates instructor to guide you through a Pilates
and a cardio workout.
Whether you're a newcomer to Pilates reformer or upgrading from your current Pilates Mat class,
the Aero Pilates Premier Studio is an ideal fitness workout.
The Pilates low-impact body conditioning method was originally developed in the 1920s
to help dancers and athletes work on muscle tone and strength. Today, Pilates machines
are used by professional athletes, trainers, and millions of fitness-conscious Americans to tone,
stretch, and strengthen in an effective and healthy way.
As always, please consult your personal physician before beginning any diet or exercise program.
We now offer mixed use of the Reformer and the new Malibu Pilates Chair during these privates sessions!
REFORMER REGISTRATION
COUPLES DANCE
Learn the basics of the of Country Western & Latin Ballroom Dancing. You will learn the country Waltz & Two-step, Salsa, Merengue & Bachata
COUPLES REGISTRATION (click here)
BELLY DANCE
Instructors offer a complete workout class and is a graceful and fun way to exercise and increase overall body tone.
The class includes techniques and movements of the hips, arms, and abdomen.
Each week covers a new topic including undulations, hand movements, isolations, posture, foot work, and more. Students can
wear comfortable clothing to class. A scarf or sash to tie around the hips and foot undeez are optional. Private Lessons Available for $75/hour
Belly Dance Registration Form
JAZZ - This is a basic hip-hop Jazz for coordination, exercise and fun incorporating
basic jazz, modern, hip-hop, funk, and jazz moves for a complete dance/fitness class for
teens and adults. Multi-level class. Offered Fall and Spring. Minimum enrollment is required for session classes. Requirements: Jazz shoes and dance apparel.
JAZZ REGISTRATION (click here)
MODERN CLASS Modern: Starting with a warm up on the floor, this class is based around a lot of natural movement,
making it a great class to start with for those who have never danced before! Proper body alignment, relaxing through the joints,
moving through space, and breath are just some of the concepts that will be touched on. Perfect for both the seasoned dancer
and the brand new mover, be ready to feel energized after this class! Requirements: bare feet and clothes you can easily move in; teens-adult.
MODERN REGISTRATION (click here)
TAP
Mix Level fun tap class. Learn basic tap dance steps, warm-up exercises and a simple,
choreographed combinations using learned steps. Requirements: Leotards/tights or
comfortable clothing with Tap Shoes. teens - adults. Some experience necessary.
TAP REGISTRATION (click here)
**We reserve the right to CANCEL classes if minimums aren't met & change schedules without notice **
Copyright 1999-2009. All rights reserved.
Aggiefitness/Just4Dancers/Just4Yoga/aggiecs/aggiefitnesscs/balletcs/bodydesignscs/dancecentrecs/pilatescs/yogacs
|
|
|
